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Group training

Nothing keeps you motivated quite like working out in a group, and our Group Fitness programs balance that communal support with the benefit of individual instruction.

Improve your endurance, flexibility and agility under the watchful eye of our skilled Group Fitness instructors. Our trainers perform an in-depth health assessment, using both functional movement screening and a body composition analysis, to create the most accurate portrayal possible of your fitness level. Using that precise information and drawing on their extensive education, our experienced trainers design a unique fitness plan devoted to helping you achieve long-term wellness.

Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape and staying there.

Our class schedule is versatile, featuring everything from low impact to high impact workouts, from yoga to kickboxing, from cardio to cycling.

We are constantly tailoring our schedule to meet our members’ needs and would love to hear feedback on what interests our members.
Our Group Training program is designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals.
Our Group Training program is designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals.
Body Building
Sports conditioning
Personal Training
Group Training
in home training
HIIT
Nutrition
About us
Our Team
OPEN 5AM-10PM
How can we help you?
If you have questions or inquiry's please feel free to contact us & Also fill out our quick response form to have your questions answered by a personal
certified fitness trainer.
nick brown
Within just the first 30 days i could feel transformation start to take place, the personal trainers at this gym are no joke!
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80% of staying fit is food

NUTRITION & Health

Everyday food choices are guided by a number of considerations—emotions, habits, fast-paced lifestyles, traditions, social influences, religion, and pleasure. Let us help you feel confident in your diet choices while still enjoying the foods that you love with one-on-one nutrition counseling sessions.

Whether your goal is to lose weight, lower cholesterol, or optimize your health, private nutrition counseling provides the support you need to stay on track and
keep yourself motivated.

Learn More >
HEALTHY EATING IS THE FOUNDATION OF GOOD HEALTH.

CONTACT

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973-220-3606
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