Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

Body Achievements offers many types of personal training programs that are designed around your needs, including individualized programs, athletic & sports training, injury rehab, fitness for seniors, cardiovascular conditioning & functional fitness, weight loss, muscle toning, mind-body connection, nutrition coaching, and more.

Body Achievements will design your unique workout for your goals, time constraints, and budget. We encourage, motivate, and guide you to reach your health and fitness goals – but on a more personalized level. And what’s more, we walk the talk. ‍

Our trainers perform an in-depth health assessment, using both functional movement screening and a body composition analysis, to create the most accurate portrayal possible of your fitness level. Using that precise information and drawing on their extensive education, our experienced trainers design a unique fitness plan devoted to helping you achieve long-term wellness. By using their knowledge of physical therapy techniques and training methods and drawing from their extensive educational background, our trainers help you achieve your own fitness goals while overcoming any physical and life obstacles.