Cheri Lynn Ambrose

If you are serious about health and nutrition, this is the place for you. I have been working out with Ken Smith for well over a year now and came in with goals to grow my strength and lessen the pain in my joints while working out. Not only have I kickstarted my metabolism, built muscle, lost inches, and toned but I have gained the knowledge needed to work out properly to avoid injury. I can tell you what a difference a professional trainer can make in your life.

Julie Raff

I have been training with Ken Smith for over 15 years. He combines Personal Training with nutrition to ensure that personal goals are met. He is incredibly knowledgeable, so much so that a few years ago when I was having pain in my arm, I gave him the MRI report. Ken knew the stretching and strengthening exercises that I needed to heal. I went to Kenny, instead of a physical therapist and I felt better quickly. Ken teaches his clients the correct way to train, and pushes just enough to make sure that his clients get the most out of each session. Ken is kind, and is always a pleasure to train with. His sessions are certainly not boring and sometimes I wonder how he comes up with some exercises, but everything is for good reason, and always beneficial. I highly recommend Ken Smith. He will ensure results.

Anna B.

I have been able to achieve all my fitness and nutrition goals because of Ken. He has custom made all my workouts and meal plans to suit my needs and abilities. He has willingly been able to accommodate my schedule, which has frequently changed over the years, and has always been supportive of my requests for more or less intense workouts. I would highly recommend Ken to anybody looking to improve any aspect of their health and fitness.

Whitney Tennant

Ken Smith has changed my life! I never really exercised before, so this was a big leap of faith. Let me tell you I can't believe the change in my body and eating habits. Personal training has made me realize that I actually enjoy my time exercising now. And the best part is I do not have to go anywhere Ken comes right to my yard!

Jim Hurley

Ken does a great job building your confidence (and skills). He works with you as you improve. I would highly recommend Ken and his partners as you move towards your fitness dreams.

Maria

Ken is the most knowledgeable trainer I know! I have been training with Ken for over 10 years, including my daughters and Husband. We have all gotten injured with extra curricular activities and I wouldn't trust anyone else to get us back to working order :). He knows the anatomy, knows how to avoid injuries and how to repair any injuries that exist. We also have never looked so fit! I would highly recommend Ken as a trainer!!!